A wooden dock on a still mountain lake in morning mist
Services

Psychiatric care built around you.

Comprehensive evaluations, medication management, and individual therapy for teens and adults across Idaho and Oregon, all by secure video.

~60 minutes

Psychiatric evaluation

Symptoms, history, health, and goals, ending with a clear discussion of diagnosis and a plan.

Every 2–6 weeks to start

Medication management

Evidence-based prescribing with regular follow-ups to adjust doses and manage side effects.

As often as weekly

Individual therapy

50-minute sessions by video. Choose therapy on its own or alongside medication, focused on practical tools and lasting change.

Mood

Depression

Persistent sadness, numbness, low energy, loss of interest, changes in sleep or appetite, or simply feeling like the color has drained out of life.

  • Major depressive disorder
  • Persistent depressive disorder (dysthymia)
  • Seasonal affective disorder, common during long Idaho and Oregon winters
  • Treatment-resistant depression: reviewing what’s been tried and what’s next
Anxiety

Anxiety & panic

Racing thoughts, constant worry, tension, irritability, trouble sleeping, or panic attacks that come out of nowhere.

  • Generalized anxiety disorder (GAD)
  • Panic disorder
  • Social anxiety
  • Health anxiety and stress-related symptoms
Attention

ADHD

Difficulty focusing, finishing tasks, managing time, or staying organized at school, at work, or at home. In adults, it has often been masked for years by hard work and anxiety.

  • Comprehensive ADHD evaluation for teens and adults
  • Non-stimulant and stimulant options when clinically appropriate and permitted by law
  • Careful monitoring of sleep, appetite, mood, and heart health
  • Support for ADHD that overlaps with anxiety or depression
Specialty

Maternal & perinatal mental health

Mood and anxiety changes before, during, and after pregnancy are common and treatable, and you deserve specialized support.

  • Postpartum depression and anxiety
  • Perinatal OCD and intrusive thoughts
  • Medication planning during pregnancy and breastfeeding
  • Pregnancy loss, infertility stress, and birth trauma

Maternal mental health care

Mood

Bipolar disorder

Cycles of depression and elevated or irritable mood that disrupt sleep, relationships, and work.

  • Bipolar I and II
  • Mood stabilizer management and lab monitoring coordination
  • Sleep and routine-based relapse prevention
  • Family and partner education
Trauma

PTSD & trauma

Nightmares, flashbacks, feeling on edge, avoiding reminders, or feeling disconnected after a hard experience.

  • Post-traumatic stress disorder
  • Complex and developmental trauma
  • Trauma-related sleep disturbance
  • Trauma-informed, collaborative care
Anxiety

OCD

Unwanted, intrusive thoughts and repetitive behaviors or mental rituals that take up time and energy.

  • Obsessive-compulsive disorder
  • Perinatal OCD
  • Medication management alongside ERP therapy referrals
Wellness

Sleep problems

Trouble falling or staying asleep, or waking unrefreshed, often tangled up with anxiety, depression, or stress.

  • Insomnia related to mood and anxiety
  • Sleep hygiene and behavioral strategies
  • Careful, non-habit-forming options first
Support

Grief, stress & life transitions

Loss, caregiving, relationship strain, family changes, or burnout that make it hard to function.

  • Grief and bereavement
  • Anger and irritability
  • Relationship and family stress
  • Women’s health transitions, including perimenopause
Whole person

Chronic conditions & mood

Living with diabetes or another chronic illness can take a real toll on mood, motivation, and energy.

  • Depression and anxiety alongside diabetes or chronic illness
  • Coordination with primary care
  • Medication choices that respect your physical health
Two ways to begin

Use your insurance, or keep it private.

Most patients book through Headway, which checks benefits and handles billing. Self-pay is just as simple, with clear rates up front.

Option one · Insurance

Book through Headway

Rebecca is in-network with major plans through Headway. You’ll see your exact cost before your first visit.

AetnaBlue Cross Blue ShieldCignaUnitedHealthcareOptumRegence BlueShield of IdahoCarelon Behavioral HealthQuest Behavioral Health
  • Instant benefits check and cost estimate
  • Real-time online scheduling
  • Headway bills your plan; you pay only your share
Check coverage & book
Option two · Self-pay

Private-pay care

Skip insurance entirely, for privacy, flexibility, or because your plan isn’t listed.

  • Clear rates, shared before you book
  • No diagnosis sent to an insurer
  • Superbills for out-of-network reimbursement
  • HSA and FSA cards typically accepted
  • Written Good Faith Estimate before care
Start a self-pay inquiry
Accepting new patients

Your next chapter can start this week.

Book online through Headway to use insurance, or reach out about self-pay. Secure video visits anywhere in Idaho or Oregon.

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